{"id":23594,"date":"2020-03-06T09:23:25","date_gmt":"2020-03-06T09:23:25","guid":{"rendered":"https:\/\/www.qustodio.com\/?post_type=press_releases&#038;p=23594"},"modified":"2022-02-28T15:04:03","modified_gmt":"2022-02-28T15:04:03","slug":"qustodio-releases-data-based-look-at-digital-wellbeing-on-national-day-of-unplugging","status":"publish","type":"press_releases","link":"https:\/\/www.qustodio.com\/en\/press-releases\/qustodio-releases-data-based-look-at-digital-wellbeing-on-national-day-of-unplugging\/","title":{"rendered":"Qustodio releases data-based look at digital wellbeing on National Day of Unplugging"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;2px||4px|2%|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_team_member name=&#8221;Qustodio team&#8221; position=&#8221;Experts in digital safety&#8221; image_url=&#8221;https:\/\/static.qustodio.com\/public-site\/uploads\/2021\/10\/01090043\/Qustodio-Team.png&#8221; _builder_version=&#8221;4.10.8&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||24px|7px|false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; position_text_align_tablet=&#8221;&#8221; position_text_align_phone=&#8221;center&#8221; position_text_align_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-80px|||||&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.10.8&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"font-weight: 400;\">Leaders in digital safety and wellbeing aim to raise parents\u2019 awareness of technology\u2019s effect on families\u2019 mental and physical health, and help them to take action to unplug and regain some control over their lives on and offline.\u00a0<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Interest in Digital Wellbeing is on the rise, but digital families still <\/span><b>don\u2019t see technology as a top concern &#8211; not even in the top 3. <\/b><b>\u25cf <\/b><span style=\"font-weight: 400;\">Digital natives <\/span><b>don\u2019t see a distinction between online and offline life.\u00a0<\/b><\/li>\n<li><b> <\/b><b>Most families (approx. 80%) feel bad <\/b><span style=\"font-weight: 400;\">about their current relationship with technology.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Today, as part of the National Day of Unplugging, <\/span><b>Qustodio <\/b><span style=\"font-weight: 400;\">released an analysis and data-based look<\/span> <span style=\"font-weight: 400;\">at <\/span><b>Digital Wellbeing<\/b><span style=\"font-weight: 400;\">. The report aims to raise parents\u2019 awareness of technology\u2019s effect on their families mental and physical health reveals more data from study we ran with Ipsos in 2019.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWe were surprised to learn that parents today don\u2019t yet see technology use as a top concern for their families, it\u2019s not even in the top three,\u201d said <\/span><b>Manuel Bruscas<\/b><span style=\"font-weight: 400;\">, Qustodio VP of product and insights. \u201cAs experts in Digital Wellbeing,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">we know how important it is that parents take responsibility for their family\u2019s online safety and health. That\u2019s why we created this digital wellbeing data snapshot with expert advice, to help make this relatively new concept for most parents more tangible, actionable and achievable.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWe chose the <\/span><b>National Day of Unplugging<\/b> <span style=\"font-weight: 400;\">to release this report because screen time and being able to control how addicted we are to our mobiles is such an important element of Digital Wellbeing,\u201d said <\/span><b>Georgie Powell<\/b><span style=\"font-weight: 400;\">, Qustodio Digital Wellbeing expert. \u201cAnd, we saw in our report that parents are clearly concerned that their children aren\u2019t being able to use their imaginations as much as they did as kids due to \u2018boredom time\u2019 being filled with screen time. In our conversations with pediatricians, we also saw they are concerned about rising rates of obesity due to kids being more sedentary.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The data in the <\/span><span style=\"font-weight: 400;\">Digital Wellbeing report <\/span><span style=\"font-weight: 400;\">pulls from 3 thousand families in three regions, the U.S. the U.K. and Spain, looks at the attitudes of 3 thousand parents with children aged 5-17 in regards to their children\u2019s use of technology and the internet. All those involved in the study used either mobile or tablet devices with an internet connection. We also look at the history of Digital Wellbeing, where it is now, and made some predictions about where we think this issue is heading. In an effort to make the data and information useful and friendly for parents, we close the report with practical advice for families from expert psychologists, pediatricians and industry leaders.\u00a0<\/span><\/p>\n<p><b>The main insights from the report are:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interest in digital wellbeing is on the rise, but digital families still <\/span><b>don\u2019t see technology as a top concern &#8211; not even in the top 3.\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digital natives <\/span><b>don\u2019t see a distinction between online and offline life. <\/b><b>\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 in 3 parents consider themselves addicted <\/b><span style=\"font-weight: 400;\">to their smartphones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A typical family member spends on average 3.5 hours connected <\/b><span style=\"font-weight: 400;\">to tech (screen time) per day.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nearly half of parents set time limits.\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Most families (approx. 80%) feel bad <\/b><span style=\"font-weight: 400;\">about their current relationship with technology.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parents are <\/span><b>worried their kids will miss out on the tech-free childhood <\/b><span style=\"font-weight: 400;\">they grew up with.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Younger parents are more likely to use parental control <\/b><span style=\"font-weight: 400;\">than older parents.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Source: Qustodio study with Ipsos, 2019.\u00a0<\/span><\/p>\n<p><b>The main pieces of advice for achieving Digital Wellbeing are:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children need to <\/span><b>be outside at least the same amount of time they spend in front of screens. <\/b><span style=\"font-weight: 400;\">Get Vitamin N for nature!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn off screens (yes, this includes TVs) <\/span><b>1 hour before bedtime to improve sleep quality <\/b><span style=\"font-weight: 400;\">and avoid blue light.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep mobile phones <\/span><b>off the dinner table. <\/b><span style=\"font-weight: 400;\">Resist the temptation of the \u201cdigital pacifier\u201d!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember you are a role model. <\/span><b>Put down your phone and make eye contact <\/b><span style=\"font-weight: 400;\">with your child. Their ability to socialize may depend on it!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set consistent screen time limits <\/b><span style=\"font-weight: 400;\">based on your child\u2019s age and maturity or \u2018digital resilience\u2019.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid screen time for children under the age of 2<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take 45 minute screen time breaks <\/b><span style=\"font-weight: 400;\">to protect eye health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Write your agreements down in a <\/span><b>f<\/b><b>amily contract<\/b> <span style=\"font-weight: 400;\">and sign it together. Put it on the fridge!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Source: doctors, psychologists and technology and <\/span><span style=\"font-weight: 400;\">digital wellbeing experts<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.10.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">For media enquiries, contact <strong>press@qustodio.com<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"author":8,"featured_media":23596,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"press-releases\/category":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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